Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have 'earned' it. The reality is, our needs … Continue reading Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived

In this episode, I wanted to concentrate on the idea of self-love...but not in the usual, fluffy, bullshit way that we've all known online. Self-love is 1% of the time long baths after a hard day and a face mask - but the other 99% of the time, it's hard fucking work. It's showing up … Continue reading Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived