Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have ‘earned’ it. The reality is, our needs are relevant and we deserve so much of what we deny ourselves in order to live a fulfilling life. We also talk about remembering that we are part of a wider, natural system which works through rhythms and cycles which allow us to move through life much easier. Our constant state of go, go, go is stopping us from accessing the flow, flow, flow of life. In order to reconnect, we need to disconnect and build rest into our lives so that we can keep moving forward happy and healthy.

If you enjoyed this episode, please consider giving a review on Apple Podcasts or wherever you listen to your podcasts. It really does help! Listen through the player below or via Apple Podcasts | Pocket Casts | Spotify | Radio Public | Breaker | Google Podcasts. If your preferred listening platform isn’t listed here, please drop me an email and I will rectify this for you. Don’t forget to subscribe so you never miss an episode.

Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture She Uncensored

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have 'earned' it. The reality is, our needs are relevant and we deserve so much of what we deny ourselves in order to live a fulfilling life. We also talk about remembering that we are part of a wider, natural system which works through rhythms and cycles which allow us to move through life much easier. Our constant state of go, go, go is stopping us from accessing the flow, flow, flow of life. In order to reconnect, we need to disconnect and build rest into our lives so that we can keep moving forward happy and healthy.
  1. Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture
  2. Episode 15: Exposing Female Beauty Standards – Assumptions, Stereotypes, & Experiences [Part 2 of 2]
  3. Episode 14: Exposing Female Beauty Standards – Capitalism, The Male Gaze, & Power [Part 1 of 2]
  4. Episode 13: Gut Feelings, Leaning Into Discomfort, & Breaking Your Comfort Zone
  5. Episode 12: We all know about toxic positivity, but what about toxic gratitude?

Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived

In this episode, I wanted to concentrate on the idea of self-love…but not in the usual, fluffy, bullshit way that we’ve all known online. Self-love is 1% of the time long baths after a hard day and a face mask – but the other 99% of the time, it’s hard fucking work. It’s showing up and staying when you don’t want to, it’s quitting when you’d rather not, and it’s pushing through the difficulties because the future benefit outweighs the present discomfort. Self-love is political. It’s doing the work.

Listen through the player below or via Apple Podcasts | Pocket Casts | Spotify | Radio Public | Breaker | Google Podcasts. If your preferred listening platform isn’t listed here, please drop me an email and I will rectify this for you. Don’t forget to subscribe so you never miss an episode.

Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture She Uncensored

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have 'earned' it. The reality is, our needs are relevant and we deserve so much of what we deny ourselves in order to live a fulfilling life. We also talk about remembering that we are part of a wider, natural system which works through rhythms and cycles which allow us to move through life much easier. Our constant state of go, go, go is stopping us from accessing the flow, flow, flow of life. In order to reconnect, we need to disconnect and build rest into our lives so that we can keep moving forward happy and healthy.
  1. Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture
  2. Episode 15: Exposing Female Beauty Standards – Assumptions, Stereotypes, & Experiences [Part 2 of 2]
  3. Episode 14: Exposing Female Beauty Standards – Capitalism, The Male Gaze, & Power [Part 1 of 2]
  4. Episode 13: Gut Feelings, Leaning Into Discomfort, & Breaking Your Comfort Zone
  5. Episode 12: We all know about toxic positivity, but what about toxic gratitude?