Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have 'earned' it. The reality is, our needs … Continue reading Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

Episode 11: FOMO, the art of not comparing your life to everyone else’s, & other things I learnt in my 20s…

I’m back! Launching this new series of the SheUncensored Podcast, I wanted to begin with this episode as I’ve finally hit the inevitable 3-0. But, before I get stuck into a new decade, I wanted to take some time to reflect on what I learnt throughout my Twenties. There was a lot to think about … Continue reading Episode 11: FOMO, the art of not comparing your life to everyone else’s, & other things I learnt in my 20s…

Episode 10: Gender Expectations, Lockdown Learnings, Living with Intention, & What Happens Next…

A new weekend approaches, and a new episode is here! This week, we talk about gender expectations with the differences between masculinity and femininity. This links into what I have been learning in lockdown, including the discussion of minimalism and the core belief of living intentionally. (I'm also interrupted by my guinea pig and, if … Continue reading Episode 10: Gender Expectations, Lockdown Learnings, Living with Intention, & What Happens Next…

Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived

In this episode, I wanted to concentrate on the idea of self-love...but not in the usual, fluffy, bullshit way that we've all known online. Self-love is 1% of the time long baths after a hard day and a face mask - but the other 99% of the time, it's hard fucking work. It's showing up … Continue reading Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived