Episode 19: I Quit Social Media & This Is What Happened.

At the beginning of December, or thereabouts, I decided to quit social media for a while. I'm not a huge social media user anyway and I've never felt comfortable putting my personal life online for just anyone to see. Personally, it doesn't feel right for me to allow strangers insight into my life and to … Continue reading Episode 19: I Quit Social Media & This Is What Happened.

Connect

Hey hi hello. Happy new year to you all! I hope that, however you celebrated (or didn't), the first tentative few steps into 2021 have been positive so far. I've been feeling curious lately about you, dear readers and listeners. I see you tuning into my podcast, I notice you reading these posts, and I'm … Continue reading Connect

Episode 17: Resilience – What it is, and how you can increase your resilience in every day life

What is Resilience? What does it look like? How does it feel? In the week’s episode, we explore the idea of resilience, how to become more resilient, and identifying how you can improve your resilience…You might be more resilient than you give yourself credit for.(Take a shot every time I say resilient ;]) If you … Continue reading Episode 17: Resilience – What it is, and how you can increase your resilience in every day life