At the beginning of December, or thereabouts, I decided to quit social media for a while. I'm not a huge social media user anyway and I've never felt comfortable putting my personal life online for just anyone to see. Personally, it doesn't feel right for me to allow strangers insight into my life and to … Continue reading Episode 19: I Quit Social Media & This Is What Happened.
Something I needed to remind myself of the other day and thought you may need reminding, too. I've often given something up before finding out if I was even good at it, simply because I didn't pick it up immediately. For example, I gave up guitar because I found it too hard the first time … Continue reading Try & Try & Try Again
Hey hi hello. Happy new year to you all! I hope that, however you celebrated (or didn't), the first tentative few steps into 2021 have been positive so far. I've been feeling curious lately about you, dear readers and listeners. I see you tuning into my podcast, I notice you reading these posts, and I'm … Continue reading Connect
Fear. We all know her but I feel I've let her have the command of the direction of my life for too long. In this final episode of 2020, I discuss my feelings about fear and what I want to change in 2021. Thank you for joining me on this journey through this year and … Continue reading Episode 18 – Making Friends with Fear in 2021
What is Resilience? What does it look like? How does it feel? In the week’s episode, we explore the idea of resilience, how to become more resilient, and identifying how you can improve your resilience…You might be more resilient than you give yourself credit for.(Take a shot every time I say resilient ;]) If you … Continue reading Episode 17: Resilience – What it is, and how you can increase your resilience in every day life