Episode 23: How To Love Yourself (Especially The Bits You Don’t Like)

It is what it says in the title... We all have those aspects of our personalities we don't like and the bits of ourselves not many people see. How do we accept those? What happens when we do? Following a challenging two weeks, I'm here with some thoughts about loving all aspects of ourselves - … Continue reading Episode 23: How To Love Yourself (Especially The Bits You Don’t Like)

Episode 19: I Quit Social Media & This Is What Happened.

At the beginning of December, or thereabouts, I decided to quit social media for a while. I'm not a huge social media user anyway and I've never felt comfortable putting my personal life online for just anyone to see. Personally, it doesn't feel right for me to allow strangers insight into my life and to … Continue reading Episode 19: I Quit Social Media & This Is What Happened.

Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture

This episode is about reconnecting with yourself by not depriving yourself of what you need. Our default mode as humans is to deny ourselves of that which we need, or to view ours needs as luxuries with which we occasionally treat ourselves with after we feel we have 'earned' it. The reality is, our needs … Continue reading Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture