When I started running, the most helpful pieces of information I learnt was the difference between discomfort and pain. Discomfort is a long-term struggle that builds up over time; you can run through this, as far as you can, because this indicates growth and pushing past limitations. Pain is a short, sharp feeling that comes … Continue reading Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.

For the longest time, I was haunted by the fear of making 'wrong decisions' in life. I was so scared that I would go off the 'right path' for me, and that I would fuck my life up. Living with regret was one of the things I tried so hard to avoid. However, this fear … Continue reading Episode 26: There’s No Such Thing As Wrong Decisions; Just Be Here Now.

This. This is the episode that stopped it all. The reason why I took a break from the pod to reflect what came up for me one sunny afternoon on a run. Amazing how the small things can have such a huge impact, right? I always assumed that getting out of your comfort zone meant … Continue reading Episode 25: Getting Out Of Your Comfort Zone and Aligning Your Life

Hi, hello, hey. I'm sorry I was gone for so long but I'm back this week with a brand new episode and I am so excited to speak to you again!  This week, I talk about crying in my friends car, getting sick of adulting (we all do), and how we can become active participants … Continue reading Episode 24: What To Do When You’re Tired Of Adulting

It is what it says in the title... We all have those aspects of our personalities we don't like and the bits of ourselves not many people see. How do we accept those? What happens when we do? Following a challenging two weeks, I'm here with some thoughts about loving all aspects of ourselves - … Continue reading Episode 23: How To Love Yourself (Especially The Bits You Don’t Like)