Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.

When I started running, the most helpful pieces of information I learnt was the difference between discomfort and pain. Discomfort is a long-term struggle that builds up over time; you can run through this, as far as you can, because this indicates growth and pushing past limitations. Pain is a short, sharp feeling that comes … Continue reading Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.

Episode 23: How To Love Yourself (Especially The Bits You Don’t Like)

It is what it says in the title... We all have those aspects of our personalities we don't like and the bits of ourselves not many people see. How do we accept those? What happens when we do? Following a challenging two weeks, I'm here with some thoughts about loving all aspects of ourselves - … Continue reading Episode 23: How To Love Yourself (Especially The Bits You Don’t Like)