Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.

When I started running, the most helpful pieces of information I learnt was the difference between discomfort and pain. Discomfort is a long-term struggle that builds up over time; you can run through this, as far as you can, because this indicates growth and pushing past limitations. Pain is a short, sharp feeling that comes … Continue reading Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.