Episode 17: Resilience – What it is, and how you can increase your resilience in every day life

What is Resilience? What does it look like? How does it feel?

In the week’s episode, we explore the idea of resilience, how to become more resilient, and identifying how you can improve your resilience…
You might be more resilient than you give yourself credit for.
(Take a shot every time I say resilient ;])

If you enjoyed this episode, please consider giving a review on Apple Podcasts or wherever you listen to your podcasts. It really does help!

Listen through the player below or via Apple Podcasts | Pocket Casts | Spotify | Radio Public | Breaker | Google Podcasts. (If your preferred listening platform isn’t listed here, please drop me an email!)

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Episode 19: I Quit Social Media & This Is What Happened. She Uncensored

At the beginning of December, or thereabouts, I decided to quit social media for a while. I'm not a huge social media user anyway and I've never felt comfortable putting my personal life online for just anyone to see. Personally, it doesn't feel right for me to allow strangers insight into my life and to have a bigger audience than the people directly around me. Quitting social media basically meant deactivating my Instagram account as that was my main vice. (I said farewell to Facebook a few years ago, Twitter was something I never really understood the hype, Snapchat was a no, and TikTok I'll leave to Gen Z.) I just thought it would be a nice break from constantly picking up my phone and mindlessly scrolling for fifteen – twenty minutes. What I didn't expect was all the other benefits that came with it…Quite honestly, I'm shocked at how I feel now. So, in this week's episode, I discuss what I've discovered in the last few weeks, the changes I feel, and what my thoughts about social media are. This is all my opinion, by the way – you can disagree and you can argue. Right now, I'm more than happy to continue with this social media free way of life. What do you think of social media? Think I'm talking crap? Or maybe you've given up social media in 2021? Perhaps you're someone who can't live without it, or you've never had any social media accounts? Whatever your thoughts, let me know. Email me at sheuncensored@gmail.com or head to http://www.sheuncensored.com
  1. Episode 19: I Quit Social Media & This Is What Happened.
  2. Episode 18 – Making Friends with Fear in 2021
  3. Episode 17: Resilience – What it is, and how you can increase your resilience in every day life.
  4. Episode 16: You Need to Take a Break – Making Space for Rest in the Hustle Culture
  5. Episode 15: Exposing Female Beauty Standards – Assumptions, Stereotypes, & Experiences [Part 2 of 2]

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