Episode 12: We all know about toxic positivity, but what about toxic gratitude?

In this week’s episode, I explore some of my feelings toward the idea of gratitude and how I feel it can be used detrimentally toward ourselves.

Gratitude journalling, and using gratitude as a means of becoming more aware of what you have rather than what you lack, can be a wonderful tool for transforming one’s mindset. However, in the wrong context, can it become a toxic trait that serves to undermine our own feelings and desires? Let’s catch up and talk about it…

If you enjoyed this episode, please consider giving a review on Apple Podcasts or wherever you listen to your podcasts. Also, if you want to continue to the conversation, head over to http://www.sheuncensored.com or follow @sheuncensored on Instagram. Let me know what your thoughts are on positivity and gratitude…

Listen through the player below or via Apple Podcasts | Pocket Casts | Spotify | Radio Public | Breaker | Google Podcasts. If your preferred listening platform isn’t listed here, please drop me an email and I will rectify this for you. Don’t forget to subscribe so you never miss an episode.

Episode 13: Gut Feelings, Leaning Into Discomfort, & Breaking Your Comfort Zone She Uncensored

In this episode, I take a walk over some old ground. This stuff has come up for me again – about chasing my desires, and breaking out of my comfort zone – and I thought that if I needed a reminder, maybe someone else out there does, too.  I talk about comfort zones, identifying what my “gut feeling” sounds like, and prioritising the things that make me feel whole. Let’s not make our homes in the comfort zone – let’s keep pushing the boundaries of ourself and see where life leads.
  1. Episode 13: Gut Feelings, Leaning Into Discomfort, & Breaking Your Comfort Zone
  2. Episode 12: We all know about toxic positivity, but what about toxic gratitude?
  3. Episode 11: FOMO, the art of not comparing your life to everyone else’s, & other things I learnt in my 20s…
  4. Episode 10: Gender Expectations, Lockdown Learnings, Living with Intention, & What Happens Next…
  5. Episode 9: Learning to Love Yourself, Honouring Your Desires, & Why Self-Love is Integral for a Life Well Lived

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