I’ve never been good at meditation or anything that requires sitting still for long periods of time but, lately, my new practice has been seven minute meditations. This week, I talk about what happened when I tried to meditate and share the feelings that came up when I finally made time to sit and listen to myself.
We discuss the idea of you being enough, and how to practically find your own truths hidden beneath the layers. We also touch on topics of love, compassion, and exploring the defence mechanisms we’ve learnt from experience.
Listen through the player below or via Apple Podcasts | Pocket Casts | Spotify | Radio Public | Breaker | Google Podcasts. (If your preferred listening platform isn’t listed here, please drop me an email and I will rectify this for you. Don’t forget to subscribe so you never miss an episode!)