Episode 3: Honouring Your Feelings

Episode 3 is now available on Spotify.

This week, it’s all about feeling those feelings.
Is it helpful to label certain feelings as “positive” and other ones as “negative”?
Why do we feel bad for feeling bad?
How to do we overcome that?
And who can help?

This week, we’re getting real about what we want, doing the soul searching whilst in lockdown, and figuring out how this will shape our life in the future.

Here’s a link to the TED talk I referenced in this week’s episode – definitely worth a watch!

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