When I started running, the most helpful pieces of information I learnt was the difference between discomfort and pain. Discomfort is a long-term struggle that builds up over time; you can run through this, as far as you can, because this indicates growth and pushing past limitations. Pain is a short, sharp feeling that comes … Continue reading Episode 27: Feeling uncomfortable? Maybe it’s a sign you’re growing.

For the longest time, I was haunted by the fear of making 'wrong decisions' in life. I was so scared that I would go off the 'right path' for me, and that I would fuck my life up. Living with regret was one of the things I tried so hard to avoid. However, this fear … Continue reading Episode 26: There’s No Such Thing As Wrong Decisions; Just Be Here Now.

This. This is the episode that stopped it all. The reason why I took a break from the pod to reflect what came up for me one sunny afternoon on a run. Amazing how the small things can have such a huge impact, right? I always assumed that getting out of your comfort zone meant … Continue reading Episode 25: Getting Out Of Your Comfort Zone and Aligning Your Life